Spiritual/Metaphysical Truth (with a capital T)
"Truth, in my understanding, is not an intellectual concept. I believe that Truth is an emotional energy, vibrational communication to my consciousness, to my soul/spirit, my being, from my Soul. Truth is an emotion, something that I feel within.
It is that feeling within when someone says, or writes, or sings, something in just the right words so that I suddenly feel a deeper understanding. It is that "AHA" feeling. The feeling of a light bulb going on in my head. That "Oh, I get it!" feeling. The intuitive feeling when something just feels right . . . or wrong. It's that gut feeling, the feeling in my heart. It is the feeling of something resonating within me."
"We have a feeling place (stored emotional energy), and an arrested ego-state within us for an age that relates to each of those developmental stages. Sometimes we react out of our three-year-old, sometimes out of our fifteen-year-old, sometimes out of the seven-year-old that we were.
If you are in a relationship, check it out the next time you have a fight: Maybe you are both coming out of your twelve-year-olds. If you are a parent, maybe the reason you have a problem sometimes is because you are reacting to your six-year-old child out of the six-year-old child within you. If you have a problem with romantic relationships maybe it is because your fifteen-year-old is picking your mates for you.
The next time something does not go the way you wanted it to, or just when you are feeling low, ask yourself how old you are feeling. What you might find is that you are feeling like a bad little girl, a bad little boy, and that you must have done something wrong because it feels like you are being punished.
Just because it feels like you are being punished does not mean that is the Truth.
Feelings are real - they are emotional energy that is manifested in our body - but they are not necessarily fact.
What we feel is our "emotional truth" and it does not necessarily have anything to do with either facts or the emotional energy that is Truth with a capital "T" - especially when we our reacting out of an age of our inner child.
If we are reacting out of what our emotional truth was when we were five or nine or fourteen, then we are not capable of responding appropriately to what is happening in the moment; we are not being in the now."
"It is necessary to own and honor the child who we were in order to Love the person we are. And the only way to do that is to own that child's experiences, honor that child's feelings, and release the emotional grief energy that we are still carrying around."
"One of most important steps to empowerment is integrating Spiritual Truth into our experience of the process. In order to do that it is necessary to practice discernment in our relationship with the emotional and mental components of our being.
We learned to relate to our inner process from a reversed perspective. We were trained to be emotionally dishonest (that is, to not feel the feelings or to go to the other extreme by allowing the feelings to totally run our lives) and to give power to, to buy into, the reversed attitudes (it is shameful to be human, it is bad to make mistakes, God is punishing and judgmental etc.) To find balance within we have to change our relationship with our inner process.
Feeling and releasing the emotional energy without giving power to the false beliefs is a vital component of achieving balance between the emotional and the mental. The more we align ourselves attitudinally, and clear out our inner channel, the easier it is for us to pick out the Truth from amid the dysfunctional attitudes - so that we can set an internal boundary between the emotional and mental.
Feelings are real but they are not necessarily fact or Truth.
We can feel like a victim and still know that the fact is we set ourselves up. We can feel like we made a mistake and still know that every mistake is an opportunity for growth, a perfect part of the learning process. We can feel betrayed or abandoned or shamed, and still know that we have just been given an opportunity to become aware of an area that needs some light shined on it, an issue that needs some healing.
We can have moments where we feel like God/life is punishing us and still know that "This, too, shall pass" and "More will be revealed," - that later on, down the path a ways, we will be able to look back and see that what we perceived in the moment to be tragedy and injustice is really just another opportunity for growth, another gift of fertilizer to help us grow.
I needed to learn how to set boundaries within, both emotionally and mentally by integrating Spiritual Truth into my process. Because "I feel feel like a failure" does not mean that is the Truth. The Spiritual Truth is that "failure" is an opportunity for growth. I can set a boundary with my emotions by not buying into the illusion that what I am feeling is who I am. I can set a boundary intellectually by telling that part of my mind that is judging and shaming me to shut up, because that is my disease lying to me. I can feel and release the emotional pain energy at the same time I am telling myself the Truth by not buying into the shame and judgment.
If I am feeling like a "failure" and giving power to the "critical parent" voice within that is telling me that I am a failure - then I can get stuck in a very painful place where I am shaming myself for being me. In this dynamic I am being the victim of myself and also being my own perpetrator - and the next step is to rescue myself by using one of the old tools to go unconscious (food, alcohol, sex, etc.) Thus the disease has me running around in a squirrel cage of suffering and shame, a dance of pain, blame, and self-abuse.
By learning to set a boundary with and between our emotional truth, what we feel, and our mental perspective, what we believe - in alignment with the Spiritual Truth we have integrated into the process - we can honor and release the feelings without buying into the false beliefs.
The more we can learn intellectual discernment within, so that we are not giving power to false beliefs, the clearer we can become in seeing and accepting our own personal path. The more honest and balanced we become in our emotional process, the clearer we can become in following our own personal Truth."
These are some excerpts from Codependence:The Dance of Wounded Souls on Truth vs Emotional Truth.
Go to Loving & Nurturing Self